Menstrual Cup Memes: Illustrations of Learnings and Triumphs
Join us for a ride up the menstrual cup learning curve with beautiful memes and illustrations by the Mexican artist Alikia Pony. (And as a...
Menstrual Cup Sterilizer & Sterilizing: Your Options
The best, safest and most efficient means of sterilizing your menstrual cup is to boil it in water for 3-5 minutes. Learn how to do...
How To Wear White On Your Period With A Menstrual Cup
Want to wear white while on your period? We hear you, you should be able to wear anything you please. Leak-free is only a fair...
Can Plastic Free Periods Help Us Pay Back Climate Debt?
With our Ruby Cup, we’ve created plastic free periods since 2011. On this Earth Overshoot Day we take a look into how much plastic you...
Zero Waste DIY Water-Based Lube For Plastic Free July
We're making our own water-based lubricant as a zero waste alternative to store-bought lubes in plastic tubes. It's cheap, easy to make, and plastic free.
How to Choose the Best Menstrual Cup for Your High Cervix
Read Ruby Cup’s guide to learn more about a high cervix, how to measure your cervical height, and the best menstrual cups for your high...
Medical Grade Silicone: A Deep-Dive Into The Material
Medical grade silicone is a flexible and versatile material. Learn about why it is used in industries that focus on human health and eco-friendliness.
Are Period Cups Good or Bad for Menstrual Cramps?
Don’t let menstrual cramps ruin your life, with or without your period cup. Read our article about menstrual cups and cramps, and how to best...
Yes, You Can Pee And Poop Normally With A Menstrual Cup In
Does it feel different to pee and poop with a menstrual cup in? In this article we're covering all your questions about menstrual cups and going to...
Can Your Menstrual Cup Cause Yeast Infections?
A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast...
Want a Vegan Menstrual Cup? Look No Further
Of course you want your menstrual products to reflect your vegan lifestyle. Choose a Ruby Cup menstrual cup - it’s registered with The Vegan Society.
10 Menstrual Cup Benefits That Will Make You Want to Switch
On the fence about switching to a menstrual cup or you simply want to know more about the pros (and perhaps some of the cons)?...
7 Reasons Ruby Cup Is A Good Menstrual Cup For Beginners
Are you looking into getting your first menstrual cup? Fantastic, your periods are about to radically change for the better. Our cup was designed with...
Water Quality: Non-Drinking Tap Water Menstrual Cup Cleaning
What if you’re in a place where you’re not sure about the quality of the tap water? Bottled water? Wipes? We're going through your options.
Why Does My Menstrual Cup Smell Bad? Remove Funky Cup Odors
There is no shame in period-related odors, but most of us prefer to avoid or limit them and keep our periods fuss-free.
Your Menstrual Cup Won’t Cause Pelvic Organ Prolapse
Menstrual cups do not create enough suction (or downward force) on your pelvic floor to cause the kind of damage or weakening needed for pelvic...
Menstrual Cup for Teenagers: Everything You Need to Know
Menstrual cup for teenagers: discover everything you need to know about using a menstrual cup if you’re a teen (with special tips for parents)!
Zero Waste Period: How to Finally Make the Switch in 2022
Ready to make the switch to zero-waste period products? Learn why menstrual cups are the best beginner-friendly and sustainable option.
Menstrual Cups and Sex: Are They Compatible? Period Sex Tips
There are many benefits to having sex on your period. We love breaking taboos, not just about menstrual cups but about sex, too.
Do Menstrual Cups Stretch You Out? Dispelling the Myths
Do menstrual cups stretch you out? And is vaginal tightness really important for sex? These are just a couple of myths we bust in our...
The Best Menstrual Cup for Sports Enthusiasts and Athletes
Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re...
Can You Swim With a Menstrual Cup? Swimming on Your Period
You decided to take the plunge and swim on your period. But can you swim with a menstrual cup? Dive in to discover the freedom...
The 5 Best Menstrual Cups for a Low Cervix (And Any Flow)
If you’re struggling to find the best menstrual cup for a low cervix, look no further. As period cup experts, we share our top picks. ...
Travel With a Menstrual Cup: Foolproof Fuss-free Travel Tips
Wondering if you can travel with a menstrual cup without any added stress? A fuss-free trip on your period is possible and we’ll show you...
Menstrual Cups vs Reusable Pads: the Best Zero Waste Option
Debating between menstrual cups vs reusable pads and want to know which is better? We share the lowdown on each so you can make the...
The Best Menstrual Cup for a Tilted Uterus & How to Use It
You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with...
Menstrual Cup Pain: Is It Normal & What Can You Do About It?
You shouldn't feel pain while wearing your menstrual cup. Here are some tips and advice to help you wear your menstrual cup comfortably.
Your Menstrual Cup Keeps Sliding Down? Here’s What to Do
Does your menstrual cup keep sliding down and you don't know why? We can show you the perfect solution to keep your cup in place.
Menstrual Disc vs Cup: Which Is Better (Medically Reviewed)
Are you confused between a menstrual disc vs cup and want to know which is better? Ruby Cup reveals all you need to know in...
Can You Use a Menstrual Cup Postpartum? (Facts + Tips)
Can you use a menstrual cup postpartum? And if so, when? Find out this and more in our latest post on menstrual cups after pregnancy....
How Long Can You Leave A Menstrual Cup In?
Are menstrual cups safe? Wondering how long can you leave a menstrual cup in? Read Ruby Cup’s menstrual cup safety recommendations.
How To Choose A Menstrual Cup
Wondering how to choose a menstrual cup? Not sure which menstrual cup is best for your body - or your period? The Ruby Cup menstrual...
Which Menstrual Cup Size Is Right For Me?
Wondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.
Do I Have Weak Pelvic Floor Muscles?
Read our blog post and get to know how to locate pelvic floor muscles and if they need any training.
Ist meine Tochter alt genug, um eine Menstruationstasse zu verwenden?
Ein integrativer Leitfaden über die Menstruationstasse für alle Eltern Es gibt etwas, das Sie und so ziemlich jede andere glückliche Anwenderin der Menstruationstasse gemeinsam haben:...
Anwendung einer Menstruationstasse
Verstehe in 5 einfachen Schritten wie eine Menstruationstasse verwendet wird und finde die besten Tips und Tricks die die Anwendung einer Menstruationstasse erleichtern.
