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Medical Grade Silicone: A Deep-Dive Into The Material

Medical grade silicone is a flexible and versatile material. Learn about why it is used in industries that focus on human health and eco-friendliness.

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Are Period Cups Good or Bad for Menstrual Cramps?

Don’t let menstrual cramps ruin your life, with or without your period cup. Read our article about menstrual cups and cramps, and how to best...

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Yes, You Can Pee And Poop Normally With A Menstrual Cup In

Does it feel different to pee and poop with a menstrual cup in? In this article we're covering all your questions about menstrual cups and going to...

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Can Your Menstrual Cup Cause Yeast Infections?

A vaginal yeast infection makes an itch you can't scratch - and you'll do anything to avoid that. Learn the details of menstrual cups and yeast...

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Want a Vegan Menstrual Cup? Look No Further

Of course you want your menstrual products to reflect your vegan lifestyle. Choose a Ruby Cup menstrual cup - it’s registered with The Vegan Society.

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10 Menstrual Cup Benefits That Will Make You Want to Switch

On the fence about switching to a menstrual cup or you simply want to know more about the pros (and perhaps some of the cons)?...

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7 Reasons Ruby Cup Is A Good Menstrual Cup For Beginners

Are you looking into getting your first menstrual cup? Fantastic, your periods are about to radically change for the better. Our cup was designed with...

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Water Quality: Non-Drinking Tap Water Menstrual Cup Cleaning

What if you’re in a place where you’re not sure about the quality of the tap water? Bottled water? Wipes? We're going through your options.

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Why Does My Menstrual Cup Smell Bad? Remove Funky Cup Odors

There is no shame in period-related odors, but most of us prefer to avoid or limit them and keep our periods fuss-free.

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Your Menstrual Cup Won’t Cause Pelvic Organ Prolapse

Menstrual cups do not create enough suction (or downward force) on your pelvic floor to cause the kind of damage or weakening needed for pelvic...

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Zero Waste Period: How to Finally Make the Switch in 2022

Ready to make the switch to zero-waste period products? Learn why menstrual cups are the best beginner-friendly and sustainable option.

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Menstrual Cups and Sex: Are They Compatible? Period Sex Tips

There are many benefits to having sex on your period. We love breaking taboos, not just about menstrual cups but about sex, too.

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Do Menstrual Cups Stretch You Out? Dispelling the Myths

Do menstrual cups stretch you out? And is vaginal tightness really important for sex? These are just a couple of myths we bust in our...

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The Best Menstrual Cup for Sports Enthusiasts and Athletes

Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re...

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Can You Swim With a Menstrual Cup? Swimming on Your Period

You decided to take the plunge and swim on your period. But can you swim with a menstrual cup? Dive in to discover the freedom...

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The 5 Best Menstrual Cups for a Low Cervix (And Any Flow)

If you’re struggling to find the best menstrual cup for a low cervix, look no further. As period cup experts, we share our top picks. ...

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Travel With a Menstrual Cup: Foolproof Tips for Jet Setters

Wondering if you can travel with a menstrual cup without any added stress? A fuss-free trip on your period is possible and we’ll show you...

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Menstrual Cups vs Reusable Pads: the Best Zero Waste Option

Debating between menstrual cups vs reusable pads and want to know which is better? We share the lowdown on each so you can make the...

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The Best Menstrual Cup for a Tilted Uterus & How to Use It

You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with...

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Menstrual Cup Pain: Is It Normal & What Can You Do About It?

You shouldn't feel pain while wearing your menstrual cup. Here are some tips and advice to help you wear your menstrual cup comfortably.

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Your Menstrual Cup Keeps Sliding Down? Here’s What to Do

Does your menstrual cup keep sliding down and you don't know why? We can show you the perfect solution to keep your cup in place.

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Menstrual Disc vs Cup: Which Is Better (Medically Reviewed)

Are you confused between a menstrual disc vs cup and want to know which is better? Ruby Cup reveals all you need to know in...

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Where Should a Menstrual Cup Sit & How to Insert It

Where should a menstrual cup sit? If you're a first-time cup user, you may be wondering how to insert a menstrual cup. We can show...

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The 7 Best Menstrual Cups for Heavy Flow (No Leaks!)

Tired of soaking through maxi pads and super tampons? Then change your life around with the best menstrual cups for heavy flows.

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The 7 Best Menstrual Cups for Beginners in 2022

Finding the right menstrual cup for you is a highly personal matter. We researched the 7 best menstrual cups for beginners to help you decide....

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Tampons vs Menstrual Cups: Which Is the Right Choice for You?

When your period comes knocking, will you use tampons or menstrual cups? Find out the pros and cons of each product in our blog post

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How to Clean a Menstrual Cup (It’s Easier Than You’d Think)

Cleaning your menstrual cup is not as complicated as it seems. In this blog post, we answer all your questions about how to clean a...

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How to Clean a Menstrual Cup in a Public Bathroom: 6 Ways

We know cleaning a menstrual cup in a public bathroom can be terrifying at first. But we also know how you can do so confidently...

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Menstrual Cups and Period Panties: The Future Of Sustainable Periods

Plastic waste is one of the biggest environmental issues the world is facing today. And disposable period products are unfortunately part of this problem. Did...

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Can You Use a Menstrual Cup Postpartum? (Facts + Tips)

Can you use a menstrual cup postpartum? And if so, when? Find out this and more in our latest post on menstrual cups after pregnancy....

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How Long Can You Leave A Menstrual Cup In?

Are menstrual cups safe? Wondering how long can you leave a menstrual cup in? Read Ruby Cup’s menstrual cup safety recommendations.

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Which Menstrual Cup Size Is Right For Me?

Wondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.   

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Do I Have Weak Pelvic Floor Muscles?

Read our blog post and get to know how to locate pelvic floor muscles and if they need any training.

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Ist meine Tochter alt genug, um eine Menstruationstasse zu verwenden?

Ein integrativer Leitfaden über die Menstruationstasse für alle Eltern Es gibt etwas, das Sie und so ziemlich jede andere glückliche Anwenderin der Menstruationstasse gemeinsam haben:...

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Anwendung einer Menstruationstasse

Verstehe in 5 einfachen Schritten wie eine Menstruationstasse verwendet wird und finde die besten Tips und Tricks die die Anwendung einer Menstruationstasse erleichtern.

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Shipping policy

Zero Waste Packaging
To avoid waste we do not send Ruby Cup products out in a box. Instead your Ruby Cup is packaged in a 100% compostable bag which biodegrades quickly in water and soil.

We ship worldwide from 2 locations: 

  • For orders to the EU, we ship from Spain.

  • For orders to the United Kingdom & Rest of world, we ship from the UK.

EU Store: 

1. Tracked shipping: 

a. Free for orders above 30 EUR. 
b. Between 3.60-5.80 EUR depending on delivery location.

    UK/Global Store:

    1. Untracked shipping: 

    a. Free for orders above 30 GBP. Available worldwide.
    b. Between 3.00-5.00 GBP depending on location.

     

      1. Tracked shipping:

      a. Between 3.30-6.50 GBP depending on delivery location. Only available to certain countries:

        United Kingdom, Hong Kong, Japan, Belarus, New Zealand, Canada, South Korea, Cyprus, Brazil, Switzerland, Turkey, Israel, Malaysia, Singapore, Norway, United States, Thailand, Australia, Indonesia, Saudi Arabia

        More details on shipping methods and delivery times:

         

        Shipping to the EU: 

        Tracked shipping - Spain peninsula:

        • Spain peninsula: 1-2 business days.

        • Your order is assigned a tracking number by our fulfilment and delivery partner, Kubbo that works with different couriers. 

        Tracked shipping - Rest of EU: 

        • Your order is assigned a tracking number by Spring Global Delivery Solutions, shipped from Spain and distributed onwards to the postal service provider in the country of destination.

        • Estimated delivery times:

        2-6 business days       

        4-9 business days

        Netherlands

        Portugal

        Spain Islands

        Hungary

        Belgium

        Austria

        Germany

        Czechia

        Luxembourg

        Sweden

        France

        Poland

        Ireland

        Denmark

        Finland

        Italy

        Greece

        Rest of EU

         

        Shipping to the UK:

        Tracked shipping: 

        • Your order is assigned a tracking number by Hermes, and shipped from the UK.

        • Estimated delivery times: 3-4 business days.

         

        Shipping to the rest of the world / global: 

        Untracked shipping: 

        • Take into account that no tracking is involved and delivery times are longer.

        • Your order is shipped with normal post without tracking from the UK via the Netherlands (PostNL) and distributed onwards to the postal service provider in the country of destination.

        • Estimated delivery times: up to 25 business days.

        Tracked shipping:

        • Your order is assigned a tracking number by Spring Global Delivery Solutions, shipped from the UK via the Netherlands (PostNL) and distributed onwards to the postal service provider in the country of destination.

        • Estimated delivery times: 15-21 business days.

        • Tracked service is only available to selected destinations - see list of countries above.

        Any questions? Visit our help center or write us at rubycares@rubycup.com

         

        This page is not availabe in German. Are you sure you want to continue?
        Yes, take me to the German Site No, stay on the English Site
        This page is only available in English. Are you sure you want to continue?
        Yes, take me to the English Site No, take me to the German Site