Do Menstrual Cups Stretch You Out? Dispelling the Myths
Do menstrual cups stretch you out? And is vaginal tightness really important for sex? These are just a couple of myths we bust in our...
The Best Menstrual Cup for Sports Enthusiasts and Athletes
Looking for the best menstrual cup for sports? We share our pro tips to find the right cup for a worry-free period even when you’re...
Can You Swim With a Menstrual Cup? Swimming on Your Period
You decided to take the plunge and swim on your period. But can you swim with a menstrual cup? Dive in to discover the freedom...
The 5 Best Menstrual Cups for a Low Cervix (And Any Flow)
If you’re struggling to find the best menstrual cup for a low cervix, look no further. As period cup experts, we share our top picks. ...
Travel With a Menstrual Cup: Foolproof Tips for Jet Setters
Wondering if you can travel with a menstrual cup without any added stress? A fuss-free trip on your period is possible and we’ll show you...
Menstrual Cups vs Reusable Pads: the Best Zero Waste Option
You’re tired of the chafing, itching, and prickling that comes with pad and tampon use. You’re worried about the toxins and plastic found in disposable...
The Best Menstrual Cup for a Tilted Uterus & How to Use It
You can wear a menstrual cup if you have a tilted uterus. Our expert guide answers popular FAQs about how to wear your cup, with...
Menstrual Cup Pain: Is It Normal & What Can You Do About It?
You shouldn't feel pain while wearing your menstrual cup. Here are some tips and advice to help you wear your menstrual cup comfortably.
Your Menstrual Cup Keeps Sliding Down? Here’s What to Do
It's your first time using a cup and you're super excited. You followed the instructions on how to use a menstrual cup, sterilized your cup...
Menstrual Disc vs Cup: Which Is Better (Medically Reviewed)
Are you confused between a menstrual disc vs cup and want to know which is better? Ruby Cup reveals all you need to know in...
Where Should a Menstrual Cup Sit & How to Insert It
Where should a menstrual cup sit? If you're a first-time cup user, you may be wondering how to insert a menstrual cup. We can show...
The 7 Best Menstrual Cups for Heavy Flow (No Leaks!)
Tired of soaking through maxi pads and super tampons? Then change your life around with the best menstrual cups for heavy flows.
The 7 Best Menstrual Cups for Beginners in 2022
Finding the right menstrual cup for you is a highly personal matter. We researched the 7 best menstrual cups for beginners to help you decide....
Tampons vs Menstrual Cups: Which Is the Right Choice for You?
When your period comes knocking, will you use tampons or menstrual cups? Find out the pros and cons of each product in our blog post
How to Clean a Menstrual Cup (It’s Easier Than You’d Think)
Cleaning your menstrual cup is not as complicated as it seems. In this blog post, we answer all your questions about how to clean a...
How to Clean a Menstrual Cup in a Public Bathroom: 6 Ways
We know cleaning a menstrual cup in a public bathroom can be terrifying at first. But we also know how you can do so confidently...
Menstrual Cups and Period Panties: The Future Of Sustainable Periods
Plastic waste is one of the biggest environmental issues the world is facing today. And disposable period products are unfortunately part of this problem. Did...
What's a Menstrual Cup?
The menstrual cycle is a vital sign and can be an indication of the general state of a woman's health. However, since the beginning of humanity,...
Can I use my menstrual cup after vaginal infection?
Dr. Dorothee Struck explains why a menstrual cup is safe to use after a yeast infection, how to clean a menstrual cup after an infection...
Can Menstrual Cups Cause Organ Prolapse?
What is Pelvic Organ Prolapse? First of all in order to answer that we need to understand what a pelvic prolapse is. It is when...
Why It's Never Too Late To Change To A Menstrual Cup
Old Habits Die Hard, But Now Is The Time To Look At Those Habits It’s a bit like doing a Marie Kondo on your accumulated...
Toxic Shock Syndrome or TSS
What Is It? It is a rare but life-threatening condition where bacteria that usually lives on the skin, nose or mouth go deeper into the...
Which Menstrual Cup Size Is Right For Me?
Wondering how to find the right menstrual cup size 📏? Read Ruby Cup’s simple guide to menstrual cup sizing
Do I have weak pelvic floor muscles?
First things first: What are pelvic floor muscles and Kegel exercises? Kegel exercises are the rhythmic tightening and releasing of the pubococcygeus (PC) or pelvic...
Ist meine Tochter alt genug, um eine Menstruationstasse zu verwenden?
Ein integrativer Leitfaden über die Menstruationstasse für alle Eltern Es gibt etwas, das Sie und so ziemlich jede andere glückliche Anwenderin der Menstruationstasse gemeinsam haben:...
Anwendung einer Menstruationstasse
Verstehe in 5 einfachen Schritten wie eine Menstruationstasse verwendet wird und finde die besten Tips und Tricks die die Anwendung einer Menstruationstasse erleichtern.
