Über Ruby Cup

How To Use a Menstrual Cup

You've tried tampons and pads, but you've heard about menstrual cups? Using Ruby Cup is very similar to using tampons, and cups are widely used...

Traveling with a menstrual cup

Curious about how to use your menstrual cup in a busy public bathroom? It’s easy. Menstrual cups are a healthy and convenient period product that gives...

How to clean and store a Menstrual Cup

We know that modern life is busy and when it comes to your period, simple and stress-free is always best. You may already use tampons,...

Which menstrual cup size is right for me?

Choosing the right menstrual cup size can be tricky. Until you know what to look for. This guide will help you define the correct menstrual...

Is My Daughter Old Enough To Use A Menstrual Cup?

A helpful and inclusive guide for all parents to address the most common doubts about your daughter using a menstrual cup with her first period.

How to easily maintain an active lifestyle during your period

There are a million ways a menstrual cup can improve your life. For Lisa, using a Ruby Cup meant she could run a marathon on the...

Help, my menstrual cup is stuck! A step-by-step guide on how to get it out again

Can't get your menstrual cup out anymore? Don't panic. This step-by-step guide has your back.

5 reasons your menstrual cup is leaking and what to do about it

Here are the 5 most common reasons for your period cup to leak with easy and quick fixes to solve the problem.

4 things you should know about your cervix before using a menstrual cup

Understanding how your body works is an act of empowerment. And so is knowing these 4 facts about your cervix before buying your first menstrual cup.

Water quality: how to clean your menstrual cup with non-drinking tap water

Let’s say you’re traveling around South-East Asia and know you’ll get your period during your trip. You’re all set with your Ruby Cup already packed...

A helpful guide on what to eat before, during and after your periods

Co-authored by Jessica Smith So, how have the mood swings been coming along lately? What about the cramps and the bloating? Period symptoms are uncomfortable,...