Rubycup Blog

Work With Your Hormone Cycle To Improve Your Workout Results

Work With Your Hormone Cycle To Improve Your Workout

Check out the basics of working out with your menstrual flow in a 4-week 28-day cycle and get more and better results.

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Work With Your Hormone Cycle To Improve Your Workout

Check out the basics of working out with your menstrual flow in a 4-week 28-day...

Periods And The Hair Down There

Periods And The Hair Down There

Does practising pubic hair removal mean that you have better period hygiene? Is it better to shave it all off? Not exactly. Read our blog post and find out why

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Periods And The Hair Down There

Does practising pubic hair removal mean that you have better period hygiene? Is it better...

Rushed Into Womanhood: How An Early First Period Affects Girls

How An Early First Period Affects Girls

Girls are starting to menstruate earlier than ever. This has a number of negative consequences and hypersexualization of girls is one of them.

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How An Early First Period Affects Girls

Girls are starting to menstruate earlier than ever. This has a number of negative consequences...

PMS, Cramps, Heavy Bleeding ā€“ How These 3 Veggies Help

PMS, Cramps, Heavy Bleeding ā€“ How These 3 Veggies Help

Find out which veggies can help you relieve PMS symptoms and menstrual cramps.

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PMS, Cramps, Heavy Bleeding ā€“ How These 3 Veggies Help

Find out which veggies can help you relieve PMS symptoms and menstrual cramps.