Have you ever considered there was more to menstruation than tampons and pads? Menstrual cups are the new menstrual trend, many women have made the switch already and would never go back.
Don’t be afraid of change, making the transition from tampons to cups is simple and is a positive choice for your body and your life. We show you how to get started with a menstrual cup.
Change your product, change your life. Worldwide women are already using (and loving) menstrual cups and have discovered the many benefits.
If you are using a menstrual cup for the first time, follow these three easy steps to help you get started:
Get comfortable. Choose somewhere you feel relaxed, maybe your bathroom at home. Find a comfortable position, the same position you sit or stand in to insert a tampon.
Relax. Take your time.
Folding. Your cup must be folded to insert, try different folding techniques to find one that suits your body best. Our FAQs tell you more.
Practice makes perfect. A ‘dry trial’ before your period helps to get used to insertion and removal. Wetting your cup with water can make insertion even easier.
Don’t worry if it takes you a few cycles to get used to your cup and what feels best, trying something new takes a little time and patience.
Ask. If your friends or sisters use menstrual cups, ask for some tips, girlfriends are always great for advice.
These first steps will make the change smooth and simple!
Have a look at our easy How To Use guide for step-by-step information.
Making the change from another menstrual product is easier than you may think. Using a menstrual cup is very similar to using tampons, just with improved health benefits – no irritation or drying out.
Menstrual cups are the modern alternative owing to the fact that they are environmentally conscious and super healthy. Check out the Ruby Cup Benefits to see what a Ruby Cup can do for you.
If you struggle switching from tampons to Ruby Cup, you can try out the size Small first. That might seem easier. Here a sum up of our the Ruby Cup dimensions.
For light to medium flow
For medium to heavy flow
No worries, take time to get to know your body and your options. We spoke to menstrual cup users to find out their first worries and initial impressions. Have a look at some of their stories here to see how women just like you made the change. Make the right choice for you.
Made the change? Ready to switch? Have a look at our additional information that will help you with insertion, cleaning and any period problems or concerns you may have: