Are you feeling sceptical about committing to your New Year’s Resolutions for 2017? I know I am, I don’t really believe in them, because up until now, they’ve never worked. They always end up depressing me, mainly because I realize that they are almost the same as last year’s which means that, once again, I […]
Period pain can be very unpleasant. Painkillers can help, but it’s not the only solution. Have you tried to relieve menstrual cramps naturally? Here’s what you can do.
This feminist Halloween costume is easy to put together, includes blood, history and, of course, feminism. Read here how easily it’s to put it together.
Buy One Give One means that for every item a company sells, another one is donated. Here are 7 Buy One Give One Companies wich actually achieve sustainable change.
Last month was exciting for Ruby Cup’s social mission. The main reason: a new pilot project with the well-known organisation Save the Children.
Cleaning your menstrual cup is as easy as 1-2-3. But how do you get any residue out of the tiny suction holes? We have a very easy method here for you.
I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of awesome. The below are my favourite “periods in punk” moments, as well as some (humble) book, music and movie recommendations. Period Punk Moment 1 with […]
What you eat during your period can help you have a better period experience. Here’s a list of 4 summer foods that help combat bloating, mood swings and PMS.
Where do you dispose a menstrual cup if you don’t want to create waste? Can you simply recycle a menstrual cup? Here are 3 ways to recycle your old cup.
We have a new partner to help us accomplish more change. We are now working with ARRIVE Kenya. Together with them, we had the first menstrual cup distribution in Kenya last week.