Do you use an IUD and want to switch to a menstrual cup but you’re unsure if you can use both devices at the same time? Here’s everything you need to know.
A blog post about how to use helpful herbs to relieve your menstrual pain and PMS naturally. This is a love letter to red raspberry leaf tea. I’m writing from Montreal…
Iron deficiency Anemia is a common condition. Finally I had an explanation why I always felt so tired and weak almost every day. This is my journey – from being diagnosed to finding the right treatment.
As a fitness and wellness educator, I am constantly stunned by the lack of understanding and knowledge that most people have about their bodies and how they work. In addition to that….it’s…
Find out how you can make the best of doing exercise during your period and how it can improve your well-being and help fight menstrual cramps and PMS.
Reusable menstrual health products such as menstrual cups are gaining popularity and is making its way into mainstream use. For a small town in Germany, this has turned into a problem.
Are you feeling sceptical about committing to your New Year’s Resolutions for 2017? I know I am, I don’t really believe in them, because up until now, they’ve never worked. They always…
Period pain can be very unpleasant. Painkillers can help, but it’s not the only solution. Have you tried to relieve menstrual cramps naturally? Here’s what you can do.
What you eat during your period can help you have a better period experience. Here’s a list of 4 summer foods that help combat bloating, mood swings and PMS.
Gain more control over your body by tracking your menstrual cycle. Here are the 5 biggest benefits of tracking your menstrual cycle.
Taking overflowing to a new level. Using the Ruby Cup menstrual cup and Thinx period underwear is the perfect combination for a heavy period. A true story.
Want to find out if you have weak pelvic floor muscles? There is a simple test that applies to all vagina-owners, no matter what age you are. Read on to get the details.
It’s horribly cold, grey and foggy outside. But guess what? These are the best conditions to own a crampy miserable PMS-day. How? A step-by-step guide here.
It’s good to know which foods influence your period. Did you know that there are 3 ways pineapples influence your period? I didn’t and this is what happened.
You period doesn’t give a damn if you’re going to a festival or not. And let’s be honest: that sucks. But fear no more – there is an easy solution!
There are a bunch of period tracking apps out there already – we’ve compared the top 4 period tracking apps for you here.
Painful periods suck and there’s nothing wrong with a little bit of self-pity and complaining – it’s just part of having your period! But instead of grumbling and feeling sorry all the time, we decided to woman up and find a way to deal with those menstrual cramps.
Turns out, most of the healthy stuff you didn’t like as a kid can actually ease period cramps and help whit a bloated stomach. Especially these 3 veggies do wonders when the typical symptoms that occur shortly before or during your period are bugging you again
Got your period on Valentines Day? Have sex anyway! We share 5 amazing reasons to have hot period sex, read on and enjoy!
Author: Heather Pringle I’ll just get straight down to it. Sex during your period is safe, hot and really not as gross as you might think. Forget your fears; riding that crimson…