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Early Period: Why Is My Period Early? https://rubycup.com/blogs/news/getting-your-first-period 2025-09-17T08:13:28+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Body-illustration-V11-SV._be9667ea-e9c3-45b4-8f1a-4109f95365d5.jpg?v=1758093208 How to Prepare for Your First Period: A Comprehensive Guide Blog posts Getting Your First Period https://rubycup.com/blogs/news/heavy-periods-and-how-to-manage-them 2025-09-17T08:14:12+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Body-illustration-V1-SV_16186405-82e3-4a1f-ac5f-3ff339e44371.jpg?v=1758093252 Heavy Periods And How To Deal With Them Heavy Periods And How To Deal With Them https://rubycup.com/blogs/news/irregular-periods-what-they-mean-and-how-best-to-deal-with-them 2025-09-17T08:15:05+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Body-illustration-V5-SV.jpg?v=1758093305 Irregular Periods – What They Mean & How To Deal With Them Irregular Periods – What They Mean & How To Deal With Them https://rubycup.com/blogs/news/menstrual-cramps 2025-09-17T08:24:37+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Body-illustration-V4-SV_42e7f32e-4917-4c20-acc3-6f765c9908ac.jpg?v=1758093877 Menstrual Cramps: Steps You Can Take To Ease Period Cramps Menstrual cramps: How you can deal with your period pain https://rubycup.com/blogs/news/period-problems 2025-10-29T09:19:36+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Screen_Shot_2020-04-23_at_16.45.10_56ee3090-15cc-4cb3-95d5-1102db50737c.jpg?v=1761729576 Period Problems Period Problems https://rubycup.com/blogs/news/pms-premenstrual-syndrome 2025-09-17T08:26:41+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Body-illustration-V10-SV-3_17cdf267-ec7c-4c75-a960-492e2bd7c79d.jpg?v=1758094001 PMS (Premenstrual Syndrome) Premenstrual Syndrome https://rubycup.com/blogs/news/your-menstrual-cycle 2025-09-17T08:28:01+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Body-illustration-V6-SV_3fa855f6-d334-45bc-a147-d8b756a1be3b.jpg?v=1758094081 Your Menstrual Cycle: Here's How Nature Works Inside of You Your menstrual cycle with a menstrual cup https://rubycup.com/blogs/news/the-woman-who-invented-the-menstrual-cup 2025-09-17T08:45:12+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/leonachalmers_783a6a4f-81ce-48ba-99ed-610f5fc6a274.jpg?v=1758095112 The Woman Who Invented The Menstrual Cup The Woman Who Invented The Menstrual Cup https://rubycup.com/blogs/news/your-guide-to-using-a-menstrual-cup-with-an-iud 2026-08-17T11:17:30+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/IUD-and-menstrual-cup-Ruby-Cup_38718af9-6619-466e-9293-ff8716950360.png?v=1786961850 Can You Use a Menstrual Cup With An IUD? 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Virginity & Period Products https://rubycup.com/blogs/news/konnen-jungfrauen-tampons-verwenden-oder-ruby-cups 2025-10-24T08:08:22+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/images_2F2015_2F05_2FHYMENS_blogpost_2-min_ffdb4888-d5f8-4ac2-9606-b945a8273fdc.png?v=1761289702 Können Jungfrauen Tampons verwenden – oder Ruby Cups? https://rubycup.com/blogs/news/can-a-menstrual-cup-get-lost-inside-the-vagina 2025-12-10T11:25:50+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Girl-holding-red-Ruby-Cup-menstrual-cup_8aa872cf-9a57-4dd3-980a-c69e17433a47.png?v=1765365950 Can A Menstrual Cup Get Lost Inside the Vagina? girl holding red Ruby Cup menstrual cup https://rubycup.com/blogs/news/periods-in-nepal-a-harmful-tradition-turns-girls-into-untouchables 2025-09-19T11:45:24+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/images_2F2013_2F03_2Fnepal_ee84e9f4-d586-4551-a42c-c8b6d9a73e4a.jpg?v=1758278724 Periods in Nepal: a harmful tradition turns girls into untouchables Periods in Nepal: a harmful tradition turns girls into untouchables https://rubycup.com/blogs/news/periods-and-the-hair-down-there 2025-06-23T10:49:19+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_11_6882737b-a933-40a5-b5ce-6697e5030768.png?v=1750672159 Periods And The Hair Down There Periods And The Hair Down There https://rubycup.com/blogs/news/why-you-should-switch-to-menstrual-cups 2025-10-23T10:12:53+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Ruby-Cup-menstrual-cups-in-different-colours.png?v=1761210773 5 Reasons Why You Should Switch to a Menstrual Cup 5 Reasons Why You Should Switch to a Menstrual Cup https://rubycup.com/blogs/news/your-period 2025-09-19T11:47:53+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Untitled_design_-_2022-03-16T104152.574.jpg?v=1758278873 The Ultimate Guide to Understanding Your Period Cycle all-about-period https://rubycup.com/blogs/news/regelschmerzen 2025-10-23T10:05:07+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_2.jpg?v=1761210307 Regelschmerzen Regelschmerzen https://rubycup.com/blogs/news/blutgerinnsel-blutkoagel-wahrend-der-periode 2025-12-11T07:41:39+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Girl-holding-red-Ruby-Cup-menstrual-cup_0caec098-34b9-4e63-b3c4-207845f6c650.png?v=1765438899 Blutgerinnsel (Blutkoagel) während der Periode Blutgerinnsel (Blutkoagel) während der Periode https://rubycup.com/blogs/news/vorzeitige-regelblutung 2025-12-11T07:38:59+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_6_d27183d7-b544-4f7d-a07a-3e03925c2e4f.jpg?v=1765438739 Vorzeitige Regelblutung Vorzeitige Regelblutung https://rubycup.com/blogs/news/reinigung-und-aufbewahrung 2025-10-10T12:07:25+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/RC-383_9411d74b-f07b-43e6-9121-1cb67eaa1e5a.jpg?v=1760094445 Menstruationstasse richtig reinigen und aufbewahren https://rubycup.com/blogs/news/letters-from-girls 2025-10-24T08:18:07+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Letters_From_Girls.jpg?v=1761290287 Letters From Girls https://rubycup.com/blogs/news/welche-menstruationstassen-grosse-passt-zu-dir 2025-09-19T11:26:01+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/size_cecf67e1-4c99-405a-b6ac-39cb1ce3d382.jpg?v=1758277561 Welche Menstruationstassen-Größe ist perfekt für mich? Menstruationstasse Größe https://rubycup.com/blogs/news/anwendung 2025-09-19T11:40:50+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_13_b3bdd5d7-5d7d-4338-a570-1d9bebefa944.jpg?v=1758278450 Anwendung einer Menstruationstasse Anwendung einer Menstruationstasse https://rubycup.com/blogs/news/safe-and-dignified-periods-for-refugee-girls-in-uganda-with-ruby-cup 2025-06-23T10:50:40+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Screen_Shot_2019-07-08_at_11.39.16_AM_56da81f6-6543-4155-a854-21f8739a09ba.png?v=1750672240 Safe and Dignified Periods for Refugee Girls in Uganda with Ruby Cup https://rubycup.com/blogs/news/this-was-women-deliver-2019-impressions-favourite-moments-what-s-happening-next 2025-09-19T11:11:51+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/jessica-podraza-C6wLIfYZGKQ-unsplash_d4fb877e-ed3c-4989-92f2-19398f5e04ac.jpg?v=1758276711 This was Women Deliver 2019: impressions, favourite moments & what’s happening next https://rubycup.com/blogs/news/first-menstrual-cup-donation-uk 2025-10-30T10:19:52+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/john-tecuceanu-I0fGDDJPDok-unsplash_efe752e2-045d-4b6a-b69a-2f2dbb2a65c9.jpg?v=1761819592 Fighting Period Poverty In The UK Fighting Period Poverty In The UK https://rubycup.com/blogs/news/made-in-china 2025-11-21T08:45:30+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Ruby_Cup_production_in_China_social_enterprise_5263d1ee-8607-4455-bc13-77a06f472f26.jpg?v=1763714730 Made With Precision In China Ruby Cup menstrual cup https://rubycup.com/blogs/news/old-enough-to-use-menstrual-cup 2025-10-10T09:24:13+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/suad-kamardeen-J-D50rg44aw-unsplash_608a9cf6-cbe5-4668-98b7-6445141f5017.jpg?v=1760084653 Is My Daughter Old Enough To Use A Menstrual Cup? Is My Daughter Old Enough To Use A Menstrual Cup? https://rubycup.com/blogs/articles/future-of-menstrual-health 2025-06-23T10:58:05+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Cultural_Night_4e47379f-ad1b-4c02-95d7-69c8bc264360.jpg?v=1750672685 The Future of Menstrual Health Lies in the Hands of the Youth The future of menstrual health https://rubycup.com/blogs/news/good-menstrual-cup-for-beginners 2025-10-07T09:49:59+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/IMG_7574_e78b4022-3ac1-40f3-90f2-308ac4b14285.jpg?v=1759826999 7 Reasons Ruby Cup Is A Good Menstrual Cup For Beginners Good-menstrual-cup-for-beginners https://rubycup.com/blogs/news/pussy-pairs-plaster-cast-vulvas 2025-09-19T11:14:55+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Vulven-Memory-Schoenheitsideale-Vorurteile-abbauen-12-04-2019-10-23-6_9aa95b02-4a92-4b8f-a275-34cc21a8744f.jpg?v=1758276895 This woman made 160 plaster cast vulvas that got turned into a game https://rubycup.com/blogs/news/me-and-my-cup-a-toolkit-for-happy-periods 2025-11-03T08:19:48+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Me_and_My_Cup_Toolkit_-_Ruby_Cup.jpg?v=1762157988 Me and My Cup: A Toolkit For Happy Periods Me and My Cup: A Toolkit For Happy Periods https://rubycup.com/blogs/news/what-s-it-like-to-be-a-ruby-cup-trainer 2025-09-19T11:18:36+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/DSC0448_1_663a50c2-d20c-4e00-b7d9-9c186f809ba1.jpg?v=1758277116 A Day In The Life Of A Ruby Cup Trainer Ruby Cup trainer conducting menstrual health training https://rubycup.com/blogs/news/got-a-menstrual-cup-that-doesnt-fit-heres-what-you-can-do 2026-07-15T11:02:22+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Girl-holding-a-Ruby-Cup-period-cup-purple_7a460e54-e200-4119-ad59-12213b46f03f.png?v=1784109742 Why Your Menstrual Cup Doesn’t Fit (and How to Fix It) Why Your Menstrual Cup Doesn’t Fit (and How to Fix It) https://rubycup.com/blogs/news/menstrual-cup-endometriosis 2025-06-23T10:49:10+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Endometriosis-Graphic_e97d14ac-9516-4fc6-a913-99e77190120c.png?v=1750672150 Can I Use A Menstrual Cup If I Have Endometriosis? Can I Use A Menstrual Cup If I Have Endometriosis? https://rubycup.com/blogs/news/23-of-our-most-practical-menstrual-cup-tips 2025-09-19T11:24:05+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Untitled_design_44.jpg?v=1758277445 23 Of Our Most Practical Menstrual Cup Tips Top practical menstrual cup tips https://rubycup.com/blogs/news/menstrual-cups-toxic-shock-syndrome 2026-04-14T09:26:10+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Menstrual_Cups_Toxic_Shock_Syndrome_What_You_Should_Know_238a2ea1-c32f-4bf4-b736-b844971f4b9d.jpg?v=1776155170 Menstrual Cups & Toxic Shock Syndrome: What You Should Know Menstrual Cups & Toxic Shock Syndrome: What You Should Know https://rubycup.com/blogs/news/pcos-polycystic-ovary-syndrome 2025-06-23T10:49:23+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/PCOS_153a5f8f-cd2e-41ed-82fb-ca498f241bff.png?v=1750672163 PCOS (Polycystic Ovary Syndrome) PCOS (Polycystic Ovary Syndrome) https://rubycup.com/blogs/news/how-long-can-period-cups-be-left-in 2026-04-14T10:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_1_05f06a5f-7d29-490f-a6af-ac70943d1eb8.jpg?v=1776157727 How Long Can You Leave A Menstrual Cup In? How Long Can You Leave A Menstrual Cup In? https://rubycup.com/blogs/news/sieben-grunde-warum-die-ruby-cup-die-beste-menstruationstasse-fur-einsteigerinnen-ist 2025-09-19T11:31:57+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Untitled_design_-_2020-09-25T130745.717.jpg?v=1758277917 7 Gründe, warum die Ruby Cup die beste Menstruationstasse für Einsteigerinnen ist Ruby Cup Menstruationstassen https://rubycup.com/blogs/news/ist-meine-tochter-alt-genug-um-eine-menstruationstasse-zu-verwenden 2025-09-19T11:04:38+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/suad-kamardeen-J-D50rg44aw-unsplash_5fc13003-dc93-4c67-b650-bee07d1c97c0.jpg?v=1758276278 Ist meine Tochter alt genug, um eine Menstruationstasse zu verwenden? Ist meine Tochter alt genug, um eine Menstruationstasse zu verwenden? https://rubycup.com/blogs/news/so-findest-du-die-richtige-menstruationstasse-fur-dich-und-gute-grunde-um-damit-anzufangen-sie-zu-verwenden 2025-10-20T06:42:00+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/how_to_choose_69c19807-be1c-40f3-92a0-457e1afcb6ac.jpg?v=1760938920 So findest du die richtige Menstruationstasse für dich (und gute Gründe, um damit anzufangen, sie zu verwenden) die richtige Menstruationstasse finden https://rubycup.com/blogs/news/wie-lange-kann-man-eine-menstruationstasse-tragen 2025-09-19T11:02:28+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/How_long_can_you_leave_a_menstrual_cup_in_57e67564-177a-4e90-baea-2fb68aabb3de.jpg?v=1758276148 Wie lange kann man eine Menstruationstasse tragen? Wie lange kann man eine Menstruationstasse tragen? https://rubycup.com/blogs/news/can-i-use-my-menstrual-cup-after-vaginal-infection 2026-04-14T09:25:13+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Ruby-Cup-menstrual-cups-in-different-colours_87761065-f9b8-43bc-a118-d311746eb8e5.png?v=1776155113 Can I Use My Menstrual Cup After Vaginal Infection? 5 Ruby Cup menstrual cups in different colours https://rubycup.com/blogs/news/durante-cuanto-tiempo-puedo-usar-una-copa-menstrual 2025-09-19T11:43:08+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/How_long_can_you_leave_a_menstrual_cup_in_9381f9ef-ce8b-41f2-9853-f3d0743d43ad.jpg?v=1758278588 ¿Durante cuánto tiempo puedo usar una copa menstrual? https://rubycup.com/blogs/news/como-elegir-una-copa-menstrual 2025-09-19T11:00:43+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/how_to_choose_6dde199f-07e7-4fd9-95de-b365ab6d67b1.jpg?v=1758276043 Cómo elegir una copa menstrual https://rubycup.com/blogs/news/que-talla-de-copa-menstrual-es-la-mejor-para-mi 2025-09-19T11:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/size_71136bdc-b89f-4684-b563-4ff5a29efd81.jpg?v=1758276005 ¿Qué talla de copa menstrual es la mejor para mí? https://rubycup.com/blogs/news/6-razones-por-las-que-la-copa-menstrual-tiene-perdidas-y-que-hacer-al-respecto 2025-09-19T10:59:16+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Leaking1_ceb8fd0e-13da-453e-9e29-3a064d0b22f6.jpg?v=1758275956 6 razones por las que la copa menstrual tiene pérdidas y qué hacer al respecto https://rubycup.com/blogs/news/what-is-a-menstrual-cup 2026-08-17T11:12:11+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Captura_de_Pantalla_2020-12-07_a_la_s_16.59.38_0828c888-3607-4173-a9f7-bab252df6669.jpg?v=1786961530 What's a Menstrual Cup? what's a menstrual cup https://rubycup.com/blogs/news/quale-coppetta-mestruale-scegliere 2025-09-19T10:54:19+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/how_to_choose_f213a87b-9b04-4d6c-bdd8-a832c1f6b9bd.jpg?v=1758275659 Quale coppetta mestruale scegliere? coppetta mestruale quale scegliere https://rubycup.com/blogs/news/coppetta-mestruale-quale-taglia-scegliere 2025-09-19T11:01:18+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/size_edde262c-7caf-4dd9-9305-7b972882e6ed.jpg?v=1758276078 Coppetta mestruale: quale taglia scegliere? scegliere taglia coppetta mestruale https://rubycup.com/blogs/news/coppetta-mestruale-e-perdite-cosa-fare-per-evitarle 2025-09-19T11:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Leaking1_9ce233a6-e790-4279-a119-491825f58c5e.jpg?v=1758278521 Coppetta mestruale e perdite: cosa fare per evitarle Coppetta mestruale e perdite: cosa fare per evitarle https://rubycup.com/blogs/news/per-quanto-tempo-posso-indossare-una-coppetta-mestruale 2025-09-19T11:28:48+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/How_long_can_you_leave_a_menstrual_cup_in_90eb1161-5faf-4abf-8834-db05b3740f38.jpg?v=1758277728 Per quanto tempo posso indossare una coppetta mestruale? Per quanto tempo posso indossare una coppetta mestruale? https://rubycup.com/blogs/news/social-period 2025-09-19T10:48:51+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/cover_cdf1287c-67cf-447c-9e7f-506734108b60.jpg?v=1758275331 Social Period https://rubycup.com/blogs/news/masturbating-on-your-period 2025-12-11T07:36:19+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/hand-holding-grapefruit_fe5f8ed7-3e2f-472f-810f-c6d0993c8e0a.png?v=1765438579 Masturbating On Your Period Masturbating On Your Period https://rubycup.com/blogs/news/masturbarse-con-la-regla 2025-12-11T07:42:58+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/hand-holding-grapefruit_81065bcc-3537-48ba-9d1d-eb0b236887f9.png?v=1765438978 Masturbarse con la Regla Masturbarse con la Regla https://rubycup.com/blogs/news/project-rato-baltinred-bucket-against-chhaupadi 2025-06-23T10:50:37+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Copy_of_DSCF6792_8f4375b9-d97e-4601-93d8-0ff1b5e30eea.jpg?v=1750672237 Project: Rato Baltin (Red Bucket) against Chhaupadi menstrual cups in nepal https://rubycup.com/blogs/news/posso-usare-la-coppetta-mestruale-se-sono-vergine 2025-12-11T07:42:29+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/illustration-three-pairs-of-underwear_ace477ff-48fd-4db1-9a79-6917e0d7eb80.png?v=1765438949 Posso usare la coppetta mestruale se sono vergine? Posso usare la coppetta mestruale se sono vergine? https://rubycup.com/blogs/news/sex-on-your-period 2025-12-11T07:35:56+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Scrabble_tiles_spelling_out_SEX_37eeeb2d-4077-4d6f-b2d4-05e9b34210b8.png?v=1765438556 Sex On Your Period: Why You Should Totally Do It Sex On Your Period https://rubycup.com/blogs/news/the-girls-of-now-will-be-the-leaders-of-the-future-golden-girls 2025-12-16T09:12:11+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/hero2_85b3ad71-e345-4e0f-9747-760da26b00a9.jpg?v=1765876331 The girls of now will be the leaders of the future, Golden Girls. https://rubycup.com/blogs/news/ditch-the-rag-combatting-period-poverty-with-plastic-free-menstrual-products 2025-09-19T10:31:33+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Captura_de_Pantalla_2021-05-20_a_la_s_13.37.17_4a299f70-5dad-4e90-b33d-a400c03f317f.jpg?v=1758274293 Face to face with Amirah, founder of Ditch The Rag Amirah-founder-Ditch-The-Rag https://rubycup.com/blogs/news/clean-menstrual-cup-public-bathroom 2025-09-19T10:29:05+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_17_be6ff1be-4294-463a-a44e-2327c693a3f6.jpg?v=1758274145 How to Clean a Menstrual Cup in a Public Bathroom: 6 Ways How to Clean a Menstrual Cup in a Public Bathroom: 6 Ways https://rubycup.com/blogs/news/how-to-clean-menstrual-cup 2026-03-05T09:16:39+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_10_9be6a848-c753-466f-916c-0d67a06d011a.jpg?v=1772702199 How to Clean a Menstrual Cup (It’s Easier Than You’d Think) How to Clean a Menstrual Cup (It’s Easier Than You’d Think) https://rubycup.com/blogs/news/tampons-vs-menstrual-cups 2026-09-29T12:43:26+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Copy_of_RC-91_red_ed52aaab-e52e-4390-98ba-65ae4eebc1a9.jpg?v=1790682206 Tampons vs Menstrual Cups: Which Is the Right Choice for You? Is tampons or menstrual cups the best period product for you? https://rubycup.com/blogs/news/best-menstrual-cup-beginners 2026-09-16T09:25:42+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/The_7_Best_Menstrual_Cups_for_Beginners_f1d86658-7bfb-475b-a621-77f74f2dc857.jpg?v=1789547142 The 5 Best Menstrual Cups for Beginners The 5 Best Menstrual Cups for Beginners https://rubycup.com/blogs/news/best-menstrual-cup-heavy-flow 2026-04-14T09:23:44+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Best_menstrual_cup_heavy_flow_36571f15-b077-455f-9460-d6b22581172b.jpg?v=1776155024 The 7 Best Menstrual Cups For Heavy Flow (Update 2026) The 7 Best Menstrual Cups For Heavy Flow (Update 2026) https://rubycup.com/blogs/news/menstrual-disc-vs-cup 2026-10-05T13:19:02+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_7_95a72d4b-6f51-448e-8b82-47faed008ea4.jpg?v=1791202742 Menstrual Disc vs Cup: Which Is Better (Medically Reviewed) Menstrual Disc vs Cup: Which Is Better (Medically Reviewed) https://rubycup.com/blogs/news/menstrual-cup-sliding-down 2026-04-14T09:47:24+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_4_2208c426-a563-4590-b6e5-e428b23a8201.jpg?v=1776156444 Your Menstrual Cup Keeps Sliding Down? Here’s What to Do Your Menstrual Cup Keeps Sliding Down? Here’s What to Do https://rubycup.com/blogs/news/where-should-menstrual-cup-sit 2026-04-14T09:46:38+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_1_e4b48eaa-9880-4412-acea-01e74af30299.jpg?v=1776156398 Where Should a Menstrual Cup Sit & How to Insert It Where Should a Menstrual Cup Sit & How to Insert It https://rubycup.com/blogs/news/menstrual-cup-pain 2025-12-10T11:25:26+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_12_c8f3a982-6ff2-47a6-b281-59e309186ac3.jpg?v=1765365926 Menstrual Cup Pain: Is It Normal & What Can You Do About It? Menstrual Cup Pain: Is It Normal & What Can You Do About It? https://rubycup.com/blogs/news/best-menstrual-cup-tilted-uterus 2026-08-06T10:41:46+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_15_29a413fe-e89a-4d92-ace9-8fc68d697115.jpg?v=1786009306 The Best Menstrual Cup For A Tilted Uterus (Tilted Cervix) & How to Use It The Best Menstrual Cup for a Tilted Uterus https://rubycup.com/blogs/news/menstrual-cups-vs-reusable-pads 2026-09-29T12:56:52+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/faire12_80493585-f786-4edb-bcad-ca2a4ce6c24e.jpg?v=1790683012 Menstrual Cups vs Reusable Pads: the Best Zero Waste Option Menstrual Cups vs Reusable Pads: the Best Zero Waste Option https://rubycup.com/blogs/news/travel-menstrual-cup 2025-09-18T11:43:47+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/purple_Ruby_Cup_menstrual_cup_blog_cover_a65a6706-5ad3-4c1f-a20e-d9e63f6b8f4f.png?v=1758192227 Travel With a Menstrual Cup: Foolproof Fuss-free Travel Tips https://rubycup.com/blogs/articles/travel-menstrual-cup https://rubycup.com/blogs/news/best-menstrual-cup-low-cervix 2026-09-02T11:28:08+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/The_5_Best_Menstrual_Cups_for_a_Low_Cervix_And_Any_Flow_9dd3ae15-4f2e-4bed-91e4-330ddde7d879.jpg?v=1788344888 The 5 Best Menstrual Cups for a Low Cervix (And Any Flow) The 5 Best Menstrual Cups for a Low Cervix (And Any Flow) https://rubycup.com/blogs/news/can-you-swim-with-menstrual-cup 2026-04-14T09:50:22+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_16_36474174-04f0-46dd-a109-d09afb2142c1.jpg?v=1776156622 Best Menstrual Cup For Swimming: How To Swim On Your Period Best Menstrual Cup For Swimming: How To Swim On Your Period https://rubycup.com/blogs/news/best-menstrual-cup-sports 2026-08-04T10:33:26+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Can_You_Exercise_With_A_Menstrual_Cup_e860902a-05bf-488a-9feb-8120a4f5723a.jpg?v=1785836006 Can You Exercise With A Menstrual Cup? Menstrual Cup Sport Tips Can You Exercise With A Menstrual Cup? Menstrual Cup Sport Tips https://rubycup.com/blogs/news/do-menstrual-cups-stretch-you-out 2025-12-10T11:26:14+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Girl-holding-blue-Ruby-Cup-menstrual-cup_7529a82c-1dfc-456a-a448-4ff7359e4009.png?v=1765365974 Do Menstrual Cups Stretch You Out? Dispelling the Myths girl in bikini holding blue menstrual cup Ruby Cup https://rubycup.com/blogs/news/sex-menstrual-cups 2025-12-11T07:35:30+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/two-people-holding-hands_fc54e8d4-c412-46e8-9b77-33410e68ba06.png?v=1765438530 Menstrual Cups and Sex: Are They Compatible? Period Sex Tips Two people holding hands on a bed https://rubycup.com/blogs/news/zero-waste-period 2026-06-02T08:48:10+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Untitled_design_-_2023-02-23T153447.881_330d7ac8-9115-431f-bc12-be181e85dc1c.jpg?v=1780386490 Simple Ways to Start Your Zero Waste Period Journey Girl happily holding two Ruby cups after making the switch to zero-waste menstruation in 2022 https://rubycup.com/blogs/news/menstrual-cup-postpartum 2025-10-07T09:58:26+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/01_featured_b2583eb1-aca4-4522-a7ce-de1f394e6c17.jpg?v=1759827506 Can You Use a Menstrual Cup Postpartum? (Facts + Tips) Can You Use a Menstrual Cup Postpartum? https://rubycup.com/blogs/news/menstrual-cup-teenagers 2026-07-30T08:13:40+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_13_0eb73642-1d95-4d09-8df7-bbf1a8b57a03.jpg?v=1785395620 Menstrual Cup for Teenagers: Everything You Need to Know Menstrual Cup for Teenagers https://rubycup.com/blogs/news/menstrual-cup-pelvic-organ-prolapse 2025-09-18T11:33:29+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Captura_de_Pantalla_2022-03-08_a_la_s_8.52.14.jpg?v=1758191609 Your Menstrual Cup Won’t Cause Pelvic Organ Prolapse Can a menstrual cup cause organ prolapse? https://rubycup.com/blogs/news/menstrual-cup-smell 2026-04-14T09:43:12+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/blog_covers_correct_size_3_611094d9-4ff2-4511-a05c-96a19fdda525.jpg?v=1776156192 Why Does My Menstrual Cup Smell Bad? Remove Funky Cup Odors Why Does My Menstrual Cup Smell Bad? Remove Funky Cup Odors https://rubycup.com/blogs/news/inserimento-della-coppetta-mestruale 2025-06-23T10:49:21+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/come_inserire_b2f42c37-3c55-4e0a-975a-8a3c19650854.png?v=1750672161 Inserimento della coppetta mestruale passo a passo inserimento-coppetta-mestruale https://rubycup.com/blogs/news/le-7-migliori-coppette-mestruali-per-chi-non-ne-ha-mai-utilizzata-una-prima 2025-06-23T10:49:12+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Untitled_design_-_2022-03-09T161125.324_7261bf37-e6b2-4af0-9916-b7b5b15dcd48.png?v=1750672152 Le 7 migliori coppette mestruali del 2022 migliori-coppette-mestruali-2022 https://rubycup.com/blogs/news/menstrual-cup-benefits-pros-cons 2025-09-18T11:31:09+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Captura_de_Pantalla_2022-03-18_a_la_s_11.11.02.jpg?v=1758191469 10 Menstrual Cup Benefits That Will Make You Want to Switch Pros and cons of a menstrual cup https://rubycup.com/blogs/news/vegan-menstrual-cup 2025-09-18T11:31:59+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_df9694a7-a702-4b7c-a1a9-65d5be0d168f.jpg?v=1758191519 Want a Vegan Menstrual Cup? Look No Further Vegan menstrual cup? Choose Ruby Cup https://rubycup.com/blogs/news/pee-and-poop-with-a-menstrual-cup-in 2025-09-18T11:34:10+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/00_FT_PEE_POO_bf6bb01b-646f-4265-a2b3-6338b65e1db1.jpg?v=1758191650 Yes, You Can Pee And Poop Normally With A Menstrual Cup In Can you pee and poop with a menstrual cup in? https://rubycup.com/blogs/news/menstrual-cup-yeast-infection 2025-12-10T11:26:43+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Captura_de_Pantalla_2022-03-30_a_la_s_15.59.07_6719c0b3-7a04-4339-a049-72431fd0257a.jpg?v=1765366003 Can Your Menstrual Cup Cause Yeast Infections? Can a menstrual cup cause yeast infections? https://rubycup.com/blogs/news/come-pulire-e-sterilizzare-la-coppetta-mestruale 2025-06-23T10:50:37+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Untitled_design_-_2022-04-11T151212.352_10d0b830-9ecf-4e98-b4be-90833a93fd02.png?v=1750672237 Come pulire e sterilizzare la coppetta mestruale Come pulire e sterilizzare la coppetta mestruale https://rubycup.com/blogs/news/best-period-products-for-a-more-carefree-period 2025-09-18T11:39:30+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/00_FEATURE_THUMBNAILv2_5955ac69-f217-4fdc-b079-94b484e0e881.jpg?v=1758191970 Best Period Products for a (More) Carefree Period Which are the best period products? https://rubycup.com/blogs/news/period-cup-menstrual-cramps 2025-10-10T09:23:13+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_84997d62-65e2-41c6-813e-2a53d3ed8cb3.jpg?v=1760084593 Are Period Cups Good or Bad for Menstrual Cramps? Menstrual cup cramps https://rubycup.com/blogs/news/medical-grade-silicone 2025-12-11T07:38:25+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_f6671ebe-06d9-4e77-9ab2-0e78d73f853a.jpg?v=1765438705 Medical Grade Silicone: A Deep-Dive Into The Material Everything you need to know about medical grade silicone and menstrual cups https://rubycup.com/blogs/news/ending-period-poverty-with-menstrual-cups-education 2025-09-19T10:24:14+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_917b677a-23a5-47f5-901a-f2c4498a2665.jpg?v=1758273854 Ending Period Poverty With Menstrual Cups & Education Ending period poverty with menstrual cups and education https://rubycup.com/blogs/news/cultivating-period-dignity-by-breaking-stigmas-and-taboos 2025-09-19T10:23:32+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_bd466355-592b-4815-801a-c246f6f1abe6.jpg?v=1758273812 Cultivating Period Dignity By Breaking Stigmas And Taboos Ruby Cup is a menstrual cup cultivating period dignity by breaking stigmas and taboos https://rubycup.com/blogs/news/how-to-increase-your-period-flow-with-pineapple 2025-09-18T11:58:28+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_2_63ac1649-f3a2-4e1d-ae24-a76642b1e06d.jpg?v=1758193108 How To Increase Your Period Flow With Pineapple How to make your period flow heavier with pineapple https://rubycup.com/blogs/news/should-you-worry-about-the-side-effects-of-tampons 2026-08-17T11:15:42+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_1_4bab5350-727e-4528-99d7-6ec3f0b19e9c.jpg?v=1786961742 Should You Worry About the Side Effects of Tampons? What are the long-term side effects of using tampons? https://rubycup.com/blogs/news/ruby-cups-guide-to-surviving-the-tampon-shortage 2025-09-19T10:27:08+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_4_42667cbb-f457-4d59-ac86-fc0e43213b49.jpg?v=1758274028 Ruby Cup's Guide to Surviving the Tampon Shortage Tampon shortage in the US 2022 https://rubycup.com/blogs/news/best-menstrual-cup-high-cervix 2025-10-10T09:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_2_1_71a98977-9845-4221-8a5b-2ddc18d2a47a.jpg?v=1760085746 How to Choose the Best Menstrual Cup for Your High Cervix What is the best menstrual cup if you have a high cervix https://rubycup.com/blogs/news/up-to-10-years-how-long-can-a-menstrual-cup-last 2025-12-11T10:33:31+00:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Ruby_Cup_menstrual_cup_can_last_up_to_10_years_d804c098-a220-42a5-8d2d-a89fdb22fea1.png?v=1765449211 Up to 10 Years! 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How expensive is menstruation? https://rubycup.com/blogs/news/how-much-does-a-period-cost 2025-06-23T10:49:11+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_d7e8e263-565f-44d9-817e-da98873a1baa.jpg?v=1750672151 How Much Does a Period Cost? What does periods and menstruation cost? https://rubycup.com/blogs/news/period-memes 2025-06-23T10:49:10+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/THUMBNAIL_2_b1200ab6-2b6f-4cd6-a1d4-1c3ab0a12cc2.jpg?v=1750672150 Period Memes For A Good, Relatable Laugh Period memes funny and relatable memes and illustrations about menstruation https://rubycup.com/blogs/news/menstrual-cup-sterilizer 2026-04-14T10:05:28+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Best_Menstrual_Cup_Steriliser_How_to_Sterilise_Your_Cup_f893c7ab-2223-47e6-82c1-43b64ac030a7.jpg?v=1776157528 Best Menstrual Cup Steriliser | How to Sterilise Your Cup Best Menstrual Cup Steriliser | How to Sterilise Your Cup https://rubycup.com/blogs/news/why-is-my-menstrual-blood-slimy 2026-04-14T09:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Why_is_My_Menstrual_Blood_Slimy_538e1ecf-a86a-40e0-8fbe-ecd55ae33ec5.jpg?v=1776153794 Ruby Cup Explains: Why is My Menstrual Blood Slimy? 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The Pros and Cons https://rubycup.com/blogs/news/how-to-wash-period-pants 2026-07-15T06:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/How_to_Wash_Period_Pants_5ac23709-cbfa-4360-94e4-f59ec8193441.png?v=1784093152 How To Wash Period Pants How to wash period pants https://rubycup.com/blogs/news/what-is-period-poverty 2025-10-20T10:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Beartsy_2018-2_aa4053a0-0aa4-42a3-850e-9db8c465eeae.jpg?v=1760952582 What Is Period Poverty? https://rubycup.com/blogs/news/running-on-your-period-what-you-need-to-know 2025-08-08T12:03:38+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/Ruby_Cup_running_on_your_period_medically_reviewed_article_8383a414-445f-4845-9163-9124e55aa0ac.jpg?v=1754651018 Can You Run on Your Period? 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How Long Can You Wear Period Pants? https://rubycup.com/blogs/news/runna-x-ruby-cup-the-marathon-checklist 2025-08-07T16:58:24+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/All_blog_covers_f54a80a6-6613-4922-9123-0a631b85e83d.png?v=1754582304 (Runna x Ruby Cup) The Marathon Checklist Girls_stretching_ready_for_run_in_Ruby_Cup_Underwear https://rubycup.com/blogs/news/what-men-think-about-periods 2025-07-10T11:32:12+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/london-ruby-cup-advert.png?v=1752143532 What Do Men Think About Periods? woman holding a sign in front of Ruby Cup advert in London tube https://rubycup.com/blogs/news/why-hormonal-health-matters-2 2025-07-10T11:16:42+01:00 weekly https://cdn.shopify.com/s/files/1/0147/2724/9974/articles/New_cover_-_my_ova_79402c39-ac1c-4a42-b82a-3df0b08691ff.jpg?v=1752142601 Why Hormonal Health Matters! 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