our impact

Period Stigma: Where it Comes From & How to Fight It
Period stigma brings physical, mental and emotional health issues. We are fighting the stigma in order to make healthy and dignified menstruation possible for all. 
Cultivating Period Dignity By Breaking Stigmas And Taboos
No one should be held back by their period. Everyone deserves the chance to live life as they choose and to their full potential -...
Ending Period Poverty With Menstrual Cups & Education
When fighting period poverty by donating menstrual cups, we ensure a healthy donation process and long-term impact. Ruby Cup is the period cup that impacts...
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menstrual cup 101

Menstrual Cup Memes: Illustrations of Learnings and Triumphs
Join us for a ride up the menstrual cup learning curve with beautiful memes and illustrations by the Mexican artist Alikia Pony. (And as a...
Menstrual Cup Sterilizer & Sterilizing: Your Options
The best, safest and most efficient means of sterilizing your menstrual cup is to boil it in water for 3-5 minutes. Learn how to do...
How To Wear White On Your Period With A Menstrual Cup
Want to wear white while on your period? We hear you, you should be able to wear anything you please. Leak-free is only a fair...
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period 101

Ruby Cup Explains: Why is My Menstrual Blood Slimy?
Read along to learn how menstrual blood, on top of blood consists of mucin, vaginal and cervical secretions. This mix makes your menstrual blood slimy,...
Period Memes For A Good, Relatable Laugh
We've collected a series of funny period memes for a good, relatable laugh. These memes will make you feel understood while going through the hardest...
How Much Does a Period Cost?
There are much more to period costs than the monetary price. Psychological, emotional, and physiological costs play a role as well, and so do the...
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your stories

The Wacky World of Cultural Attitudes to Menstruation Part 1
From menstrual huts to drinking blood. Read everything about the weird and wacky world of cultural attitudes to menstruation.
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german

Wie lange kann man eine Menstruationstasse tragen?
Sind Menstruationstassen sicher? Und wie lange kann man sie am Stück tragen. Wir erklären dir alles in unseren Ruby Cup Sicherheitsempfehlungen.
Menstruationstasse läuft aus? Ursache und Lösungen
Ist deine Menstruationstasse undicht? Unser Ruby Cup Guide erklärt dir sechs mögliche Gründe, weshalb deine Menstruationstasse undicht ist und was dagegen hilft.
So findest du die richtige Menstruationstasse für dich
(und gute Gründe, um damit anzufangen, sie zu verwenden)
Wenn du es gewohnt bist, herkömmliche Periodenprodukte wie Binden und Tampons zu benutzen, dann kann sich der Wechsel zur Menstruationstasse leicht verunsichernd anfühlen. Vielleicht hast...
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