The Ruby Editorial

Menstrual Hygiene Day – 3 Reasons Why It Matters

Menstrual Hygiene Day – 3 Reasons Why It Matters

Ruby Cup Editor

For 28 days in May, everybody working in the “bloody business” will be tweeting and posting about something called “Menstrual Hygiene Day” or “Menstrual Hygiene Month”. Just go check #menstruationmatters...

Our Impact

Menstrual Hygiene Day – 3 Reasons Why It Matters

Ruby Cup Editor

For 28 days in May, everybody working in the “bloody business” will be tweeting and posting about something called “Menstrual Hygiene Day” or “Menstrual Hygiene Month”. Just go check #menstruationmatters...

READ MORE

Our Impact
Do-I-Have-Weak-Pelvic-Floor-Muscles?

Do I Have Weak Pelvic Floor Muscles?

Ruby Cup Editor

Read our blog post and get to know how to locate pelvic floor muscles and if they need any training.

Menstrual Cup 101

Do I Have Weak Pelvic Floor Muscles?

Ruby Cup Editor

Read our blog post and get to know how to locate pelvic floor muscles and if they need any training.

READ MORE

Menstrual Cup 101
Best-Kegel-Exercises

Best Kegel Exercises – Workout Plan For Beginners

Ruby Cup Editor

Strengthen your pelvic floor muscles with these step-by-step kegel exercises with 6 different routines that will take you from beginner to expert!

Menstrual Cup 101

Best Kegel Exercises – Workout Plan For Beginners

Ruby Cup Editor

Strengthen your pelvic floor muscles with these step-by-step kegel exercises with 6 different routines that will take you from beginner to expert!

READ MORE

Menstrual Cup 101
 reasons-for-doing-kegel-exercises

5 Reasons Why You Should Start Doing Kegel Exer...

Ruby Cup Editor

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

Period 101

5 Reasons Why You Should Start Doing Kegel Exer...

Ruby Cup Editor

Kegel exercises, or pelvic floor exercises, are not just for having better orgasms. They can actually help prevent important health issues that you should start taking care of now. Pelvic...

READ MORE

Period 101
how-to-reduce-waste-personal-hygiene

5 Ways to Reduce Waste in Your Personal Hygiene

Ruby Cup Editor

From plastic-free packaging products to more reusable options, there are so many ways to take care of both your body and the environment. Here are 5 easy switches you can...

Menstrual Cup 101

5 Ways to Reduce Waste in Your Personal Hygiene

Ruby Cup Editor

From plastic-free packaging products to more reusable options, there are so many ways to take care of both your body and the environment. Here are 5 easy switches you can...

READ MORE

Menstrual Cup 101
Wie Ruby Cup Mädchen in Afrika hilft, in die Schule zu gehen.

Wie Ruby Cup Mädchen in Afrika hilft, in die Sc...

Ruby Cup Editor

Wir haben unglaublich tolle Neuigkeiten! Vor ein paar Tagen haben wir weitere Informationen erhalten, die die positiven Auswirkungen von Ruby Cups Arbeit in Afrika bestärken. Wie ihr wisst, ist eines...

German

Wie Ruby Cup Mädchen in Afrika hilft, in die Sc...

Ruby Cup Editor

Wir haben unglaublich tolle Neuigkeiten! Vor ein paar Tagen haben wir weitere Informationen erhalten, die die positiven Auswirkungen von Ruby Cups Arbeit in Afrika bestärken. Wie ihr wisst, ist eines...

READ MORE

German