Kegel exercises, or pelvic floor exercises, target important health issues that you should start taking care of now. Here are 5 reasons why.
It’s horribly cold, grey and foggy outside. But guess what? These are the best conditions to own a crampy miserable PMS-day. How? A step-by-step guide here.
Why is your menstrual cup leaking? There are a few potential reasons for that. But don’t panic, each one has a simple and quick solution! Read about them here.
Find out about 5 easy, convenient and cost saving ways to reduce waste in your personal hygiene. Say bye to plastic, aluminium and other toxic chemicals.
Our social mission to keep Kenyan girls in school is bearing fruits. A recent impact study shows great results – see them here.
It’s good to know which foods influence your period. Did you know that there are 3 ways pineapples influence your period? I didn’t and this is what happened.
During Ramadan it’s required that you abstain from eating, drinking and other habits – but what to do when those typical cravings for chocolate hit you?
You period doesn’t give a damn if you’re going to a festival or not. And let’s be honest: that sucks. But fear no more – there is an easy solution!
There are a bunch of period tracking apps out there already – we’ve compared the top 4 period tracking apps for you here.
Travel can be thrilling, but your period can be one more thing that doesn’t go to plan. Check out five reasons why Ruby Cup is the perfect travel companion.
Who is brave enough to pitch his or her idea in front of cameras and under the burning heat of spotlights? Who can keep his focus when questioned by big investors only having 5 minutes to talk? Being an entrepreneur and running a business is already something, but is it enough to compete in a TV show?
Painful periods suck and there’s nothing wrong with a little bit of self-pity and complaining – it’s just part of having your period! But instead of grumbling and feeling sorry all the time, we decided to woman up and find a way to deal with those menstrual cramps.
Have you ever heard of ‘Chaupadi Pratha’ ? Women in Nepal are forced to sleep in huts or in animal sheds during their period. Learn more about the taboo of menstruation in Nepal.
Ever asked yourself if your menstrual cup or tampon can get lost inside of you? You’re not the only one worrying about this. Let us explain how this is anatomically impossible and what to do if you can’t get your menstrual cup out anymore.
Turns out, most of the healthy stuff you didn’t like as a kid can actually ease period cramps and help whit a bloated stomach. Especially these 3 veggies do wonders when the typical symptoms that occur shortly before or during your period are bugging you again
Got your period on Valentines Day? Have sex anyway! We share 5 amazing reasons to have hot period sex, read on and enjoy!
Author: Heather Pringle I’ll just get straight down to it. Sex during your period is safe, hot and really not as gross as you might think. Forget your fears; riding that crimson…
I am afraid of everything. Before the Ruby Cup made its way into our hearts (and other body parts), it first made an appearance on the desk of my colleague who was…
Author: Heather Pringle for Ruby Cup In my very first Ruby Cup blog, I am going to pull back the covers on a few sensual secrets about your menstrual cup and you.…
After a busy month of April and after we completed our #brainpower campaign on Indiegogo successfully (thanks to many wonderful Ruby Cup supporter, we went to Kenya to distribute the first batch…