Period pain can be very unpleasant. Painkillers can help, but it’s not the only solution. Have you tried to relieve menstrual cramps naturally? Here’s what you can do.
This feminist Halloween costume is easy to put together, includes blood, history and, of course, feminism. Read here how easily it’s to put it together.
Buy One Give One means that for every item a company sells, another one is donated. Here are 7 Buy One Give One Companies wich actually achieve sustainable change.
Last month was exciting for Ruby Cup’s social mission. The main reason: a new pilot project with the well-known organisation Save the Children.
Cleaning your menstrual cup is as easy as 1-2-3. But how do you get any residue out of the tiny suction holes? We have a very easy method here for you.
I love women and punk and pop culture and talking about menstruation. Sometimes all four converge in amazing stories, books, records and movies and it is just all sorts of awesome. The…
What you eat during your period can help you have a better period experience. Here’s a list of 4 summer foods that help combat bloating, mood swings and PMS.
Where do you dispose a menstrual cup if you don’t want to create waste? Can you simply recycle a menstrual cup? Here are 3 ways to recycle your old cup.
We have a new partner to help us accomplish more change. We are now working with ARRIVE Kenya. Together with them, we had the first menstrual cup distribution in Kenya last week.
Gain more control over your body by tracking your menstrual cycle. Here are the 5 biggest benefits of tracking your menstrual cycle.
We learnt an overdue lesson on transgender periods and would like to apologize to the transgender community for taking so long to realize. Our apology here.
Bodyform’s new period ad is getting all the attention for a reason: it’s breaking with the traditions of how periods are normally shown in an advertisement by actually depicting real blood.
What does Pubic Hair have to do with periods? Does practicing pubic hair removal mean that you have better period hygiene? Find out here!
A girl today, a woman tomorrow. Girls are starting to menstruate earlier than ever. Studies show that an early first period has a number of negative consequences.
Infographic explaining how a Ruby Cup can break the vicious circle of Periods, Poverty and Shame.
Globally, menstruation is extremely challenging for women in lower income settings. The taboo and stigma that surrounds menstruation has severe negative to even deadly consequences for women and girls in some cultures.
Taking overflowing to a new level. Using the Ruby Cup menstrual cup and Thinx period underwear is the perfect combination for a heavy period. A true story.
Want to find out if you have weak pelvic floor muscles? There is a simple test that applies to all vagina-owners, no matter what age you are. Read on to get the details.
Follow the step-by-step guide of this workout plan that includes 6 routines to slowly but surely build up and strengthen your pelvic floor muscles.
Kegel exercises, or pelvic floor exercises, target important health issues that you should start taking care of now. Here are 5 reasons why.