Read about pilot projects in Imvepi Refugee Settlement in Uganda and distributing Ruby Cup in Turkana, one of the driest regions of Kenya.
If you’re not sure about the water quality, don’t just rinse your cup and wish for the best. Here’s what you should do instead.
Probably you’re debating with yourself if you should call your gyno or go to the emergency room to get your stuck menstrual cup out. Before you do that, try our step-by-step guide.
In 2005 the Government of Nepal declared the practice of Chhaupadi illegal, and since 2018 it has been considered a criminal offense with explicit consequences. However, there are areas in Nepal where…
Know the details about your cervix and you’ll have a headstart in choosing the right menstrual cup from the very beginning!
Lack of access to menstrual products is keeping girls and women from achieving their full potential. This Giving Tuesday we want to encourage you to give a worry-free period to a girl or woman without access to safe and healthy menstrual care products. Here are 4 ways to help out.
Read this helpful guide to understand how to use food as a resource to balance your hormones! Learn to choose your meals so that they can support what your body needs during each menstrual phase.
Six years ago we pioneered a Buy One Give One programme for menstrual cups. Here’s how we make sure they make a real difference for the girls in need.
What if there was a place where you could get all the info about menstruation you need, not the standard info written over 70 years ago for a biology book, nope real information on all levels: as an individual, as a menstruator, as a researcher or professional in the menstrual industry. What if we tell you, this place exists? It’s called the Menstrual Health Hub, and we’re extremely proud to be part of the Founding Circle. Here’s our interview with two of the three women behind the MH Hub: Danielle Keiser and Milena Bacalja Perianes.
One of Ruby Cup’s biggest tasks and visions is to provide a sustainable and healthy menstrual product to as many menstruators as possible. But we can’t do that alone. In order to…
Your curiosity might just get you a Ruby Cup for free
Find out how you can make the best of doing exercise during your period and how it can improve your well-being and help fight menstrual cramps and PMS.
Menstrual cups can be a weird thing to wrap your head around when you first hear about them. However, more and more women are sharing the life-changing benefits of menstrual cups. But they…
They ride their bikes like there’s no tomorrow, driven by their mission to break menstrual taboos and advocating for sustainable menstrual products. Meet the bike babes from Sustainably Cycles and their new campaign!
Are you feeling sceptical about committing to your New Year’s Resolutions for 2017? I know I am, I don’t really believe in them, because up until now, they’ve never worked. They always…
Period pain can be very unpleasant. Painkillers can help, but it’s not the only solution. Have you tried to relieve menstrual cramps naturally? Here’s what you can do.
This feminist Halloween costume is easy to put together, includes blood, history and, of course, feminism. Read here how easily it’s to put it together.
Cleaning your menstrual cup is as easy as 1-2-3. But how do you get any residue out of the tiny suction holes? We have a very easy method here for you.
What you eat during your period can help you have a better period experience. Here’s a list of 4 summer foods that help combat bloating, mood swings and PMS.
Gain more control over your body by tracking your menstrual cycle. Here are the 5 biggest benefits of tracking your menstrual cycle.