Reusable menstrual health products such as menstrual cups are gaining popularity and is making its way into mainstream use. For a small town in Germany, this has turned into a problem.
Tag Archives | healthy living
Want to find out if you have weak pelvic floor muscles? There is a simple test that applies to all vagina-owners, no matter what age you are. Read on to get the details.
Follow the step-by-step guide of this workout plan that includes 6 routines to slowly but surely build up and strengthen your pelvic floor muscles.
Kegel exercises, or pelvic floor exercises, target important health issues that you should start taking care of now. Here are 5 reasons why.
Find out about 5 easy, convenient and cost saving ways to reduce waste in your personal hygiene. Say bye to plastic, aluminium and other toxic chemicals.
Turns out, most of the healthy stuff you didn’t like as a kid can actually ease period cramps and help whit a bloated stomach. Especially these 3 veggies do wonders when the typical symptoms that occur shortly before or during your period are bugging you again
It’s day seven of 2015, which means that you are one week into your resolutions. Well it’s time to stop being so hard on yourself and stop giving a shit. Short but sweet, that is our motto for 2015. We plan to work hard and play hard, without stressing about the little things. Positive change starts with a positive […]