Gain more control over your body by tracking your menstrual cycle. Here are the 5 biggest benefits of tracking your menstrual cycle.
We learnt an overdue lesson on transgender periods and would like to apologize to the transgender community for taking so long to realize. Our apology here.
Bodyform’s new period ad is getting all the attention for a reason: it’s breaking with the traditions of how periods are normally shown in an advertisement by actually depicting real blood.
What does Pubic Hair have to do with periods? Does practicing pubic hair removal mean that you have better period hygiene? Find out here!
A girl today, a woman tomorrow. Girls are starting to menstruate earlier than ever. Studies show that an early first period has a number of negative consequences.
Infographic explaining how a Ruby Cup can break the vicious circle of Periods, Poverty and Shame.
Globally, menstruation is extremely challenging for women in lower income settings. The taboo and stigma that surrounds menstruation has severe negative to even deadly consequences for women and girls in some cultures.
Taking overflowing to a new level. Using the Ruby Cup menstrual cup and Thinx period underwear is the perfect combination for a heavy period. A true story.
Want to find out if you have weak pelvic floor muscles? There is a simple test that applies to all vagina-owners, no matter what age you are. Read on to get the details.
Follow the step-by-step guide of this workout plan that includes 6 routines to slowly but surely build up and strengthen your pelvic floor muscles.