Find out how you can make the best of doing exercise during your period and how it can improve your well-being and help fight menstrual cramps and PMS.
Are you feeling sceptical about committing to your New Year’s Resolutions for 2017? I know I am, I don’t really believe in them, because up until now, they’ve never worked. They always end up depressing me, mainly because I realize that they are almost the same as last year’s which means that, once again, I […]
Period pain can be very unpleasant. Painkillers can help, but it’s not the only solution. Have you tried to relieve menstrual cramps naturally? Here’s what you can do.
Want to find out if you have weak pelvic floor muscles? There is a simple test that applies to all vagina-owners, no matter what age you are. Read on to get the details.
Follow the step-by-step guide of this workout plan that includes 6 routines to slowly but surely build up and strengthen your pelvic floor muscles.
Kegel exercises, or pelvic floor exercises, target important health issues that you should start taking care of now. Here are 5 reasons why.
It’s good to know which foods influence your period. Did you know that there are 3 ways pineapples influence your period? I didn’t and this is what happened.
Painful periods suck and there’s nothing wrong with a little bit of self-pity and complaining – it’s just part of having your period! But instead of grumbling and feeling sorry all the time, we decided to woman up and find a way to deal with those menstrual cramps.
With more customers of all ages, Ruby Cup has gotten more customer requests, questions and calls for advice. We have listened to it and designed a Ruby Cup Small for you lovely Ruby Cuppers. It’s perfect to get started and if you have a light flow. Check it out here.
Ever asked yourself if your menstrual cup or tampon can get lost inside of you? You’re not the only one worrying about this horror scenario…Find out what we have to say about this menstrual myth.