Is your period causing problems? Period problems can mean anything from having an irregular flow to suffering PMS symptoms, and many menstrual problems are very common.
If you are concerned about changes to your menstrual cycle, or if your period is affecting your lifestyle, have a look at our problem and solution pages.
Periods are not always straightforward! To find out if your periods are abnormal look at the most common signs of abnormal menstruation below. We give you more information and show you some easy ways to alleviate typical symptoms.
Simple solutions to PMS symptoms.[/twocol_one]
3 Yoga poses to beat period pains.[/twocol_one_last]
What is regular? Manage irregularities simply.[/twocol_one]
How much is too much? Easy management.[/twocol_one_last]
Improve your lifestyle, improve your period.[/twocol_one]
Fast fixes for managing spotting.[/twocol_one_last]
What is normal, and how to manage.[/twocol_one]
Know your cycle, improve your life.[/twocol_one_last]
Finding the right menstrual hygiene product can make a real difference to your health and your lifestyle. Menstrual cups are a healthy and convenient alternative to tampons and pads. They have a range of benefits that will ease the effects of period problems such as cramps and heavy flow. Have a look at Ruby Cup Benefits to see what a cup can do for you.
Stay healthy, ladies! These pages are research based sources of information about your menstrual health and tips for symptom relief – but if you are looking for a diagnosis or are in doubt, we always recommend to consult your doctor for a health check and professional advice.
There are many simple lifestyle changes and at-home steps you can take to manage common menstrual problems, but if you feel that your problem is severe or starts to take over your life, visit your doctor and get a professional consult.
Get the right information about your period, and make your menstruation life easy! Have a look at our additional info that will tell you what you need to know about your period and hygiene options: